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Brazilian jiu-jitsu gyms typically follow a set of ground rules to instill trust, respect, and cleanliness amongst students. Common practices include: Taking shoes off before stepping on the mat. Bowing before and after stepping on the mat. Lining up in…

Brazilian jiu-jitsu was first developed in 1925 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., O’Brien, and Hélio Gracie, after Carlos was taught a hybrid of traditional Japanese Jujitsu and Kodokan judo by a travelling Japanese judoka, Mitsuyo Maeda, in 1917.…