We provide both GI and NO GI classes. Our Women’s Only classes and Kids classes exclusively focus on GI training, while on Saturdays, members have the flexibility to choose between GI or NO GI sessions.
Specifically, GI classes are scheduled on Mondays, Wednesdays, and Fridays, whereas NO GI classes take place on Tuesdays and Thursdays.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | ADULTS GI 6:00 AM 7:00 AM | ADULTS NO GI 6:00 AM 7:00 AM | ADULTS GI 6:00 AM 7:00 AM | ||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | ADULTS GI & NO GI 10:00 AM 11:00 AM | ||||||
| 11:00 AM | |||||||
| 12:00 PM | ADULTS GI 12:00 PM 1:00 PM | ADULTS NO GI 12:00 PM 1:00 PM | ADULTS GI 12:00 PM 1:00 PM | ADULTS NO GI 12:00 PM 1:00 PM | ADULTS GI 12:00 PM 1:00 PM | ADULTS COMPETITION 12:00 PM 2:00 PM | |
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | ||
| 5:00 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | ||
| 6:00 PM | ADULTS GI 6:00 PM 7:00 PM | ADULTS NO GI 6:00 PM 7:00 PM | ADULTS GI 6:00 PM 7:00 PM | ADULTS NO GI 6:00 PM 7:00 PM | ADULTS GI 6:00 PM 7:00 PM | ||
| 7:00 PM | WOMEN'S ONLY 7:00 PM 8:00 PM |
Monday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI12:00 PM - 1:00 PM
-
KIDS 5-74:10 PM - 4:50 PM
-
KIDS 8-135:00 PM - 5:50 PM
-
ADULTS GI6:00 PM - 7:00 PM
-
WOMEN'S ONLY7:00 PM - 8:00 PM
Tuesday
-
ADULTS NO GI12:00 PM - 1:00 PM
-
KIDS 5-74:10 PM - 4:50 PM
-
KIDS 8-135:00 PM - 5:50 PM
-
ADULTS NO GI6:00 PM - 7:00 PM
Wednesday
-
ADULTS GI12:00 PM - 1:00 PM
-
KIDS 5-74:10 PM - 4:50 PM
-
KIDS 8-135:00 PM - 5:50 PM
-
ADULTS GI6:00 PM - 7:00 PM
Thursday
-
ADULTS NO GI6:00 AM - 7:00 AM
-
ADULTS NO GI12:00 PM - 1:00 PM
-
KIDS 5-74:10 PM - 4:50 PM
-
KIDS 8-135:00 PM - 5:50 PM
-
ADULTS NO GI6:00 PM - 7:00 PM
Friday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI12:00 PM - 1:00 PM
-
KIDS 5-74:10 PM - 4:50 PM
-
KIDS 8-135:00 PM - 5:50 PM
-
ADULTS GI6:00 PM - 7:00 PM
Saturday
-
ADULTS GI & NO GI10:00 AM - 11:00 AM
-
ADULTS COMPETITION12:00 PM - 2:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 PM | ADULTS COMPETITION 12:00 PM 2:00 PM | ||||||
| 1:00 PM |
Saturday
-
ADULTS COMPETITION12:00 PM - 2:00 PM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | ADULTS GI 6:00 AM 7:00 AM | ADULTS GI 6:00 AM 7:00 AM | |||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | ADULTS GI 12:00 PM 1:00 PM | ADULTS GI 12:00 PM 1:00 PM | ADULTS GI 12:00 PM 1:00 PM | ||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | ADULTS GI 6:00 PM 7:00 PM | ADULTS GI 6:00 PM 7:00 PM | ADULTS GI 6:00 PM 7:00 PM |
Monday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI12:00 PM - 1:00 PM
-
ADULTS GI6:00 PM - 7:00 PM
Wednesday
-
ADULTS GI12:00 PM - 1:00 PM
-
ADULTS GI6:00 PM - 7:00 PM
Friday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI12:00 PM - 1:00 PM
-
ADULTS GI6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | ADULTS GI & NO GI 10:00 AM 11:00 AM |
Saturday
-
ADULTS GI & NO GI10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | ADULTS NO GI 6:00 AM 7:00 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | ADULTS NO GI 12:00 PM 1:00 PM | ADULTS NO GI 12:00 PM 1:00 PM | |||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | ADULTS NO GI 6:00 PM 7:00 PM | ADULTS NO GI 6:00 PM 7:00 PM |
Tuesday
-
ADULTS NO GI12:00 PM - 1:00 PM
-
ADULTS NO GI6:00 PM - 7:00 PM
Thursday
-
ADULTS NO GI6:00 AM - 7:00 AM
-
ADULTS NO GI12:00 PM - 1:00 PM
-
ADULTS NO GI6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM | KIDS 5-7 4:10 PM 4:50 PM |
Monday
-
KIDS 5-74:10 PM - 4:50 PM
Tuesday
-
KIDS 5-74:10 PM - 4:50 PM
Wednesday
-
KIDS 5-74:10 PM - 4:50 PM
Thursday
-
KIDS 5-74:10 PM - 4:50 PM
Friday
-
KIDS 5-74:10 PM - 4:50 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM | KIDS 8-13 5:00 PM 5:50 PM |
Monday
-
KIDS 8-135:00 PM - 5:50 PM
Tuesday
-
KIDS 8-135:00 PM - 5:50 PM
Wednesday
-
KIDS 8-135:00 PM - 5:50 PM
Thursday
-
KIDS 8-135:00 PM - 5:50 PM
Friday
-
KIDS 8-135:00 PM - 5:50 PM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | WOMEN'S ONLY 7:00 PM 8:00 PM |
Monday
-
WOMEN'S ONLY7:00 PM - 8:00 PM
No events available!