We provide both GI and NO GI classes. Our Women’s Only classes exclusively focus on GI training, while on Saturdays, members have the flexibility to choose between GI or NO GI sessions. For our kids’ program (ages 8-13), NO GI classes are exclusively offered on Thursdays kids’ (ages 5-7) do not have NO GI classes.
Specifically, GI classes are scheduled on Mondays, Wednesdays, and Fridays, whereas NO GI classes take place on Tuesdays and Thursdays.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | ADULTS GI 6:00 AM 7:00 AM | ADULTS GI 6:00 AM 7:00 AM | ADULTS NO GI 6:00 AM 7:00 AM | ||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | ADULTS GI 10:00 AM 11:00 AM | ADULTS NO GI 10:00 AM 11:00 AM | ADULTS GI 10:00 AM 11:00 AM | ADULTS NO GI 10:00 AM 11:00 AM | ADULTS GI 10:00 AM 11:00 AM | ADULTS GI & NO GI 10:00 AM 11:00 AM | |
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | KIDS 5-7 4:45 PM 5:25 PM KIDS 8-13 5:30 PM 6:20 PM ADULTS GI FUNDAMENTALS 6:25 PM 7:15 PM ADULTS GI 7:15 PM 8:15 PM | KIDS 5-7 4:45 PM 5:25 PM KIDS 8-13 5:30 PM 6:20 PM ADULTS NO GI 6:45 PM 7:45 PM | KIDS 5-7 4:45 PM 5:25 PM KIDS 8-13 5:30 PM 6:20 PM WOMEN'S ONLY 6:25 PM 7:15 PM ADULTS GI 7:15 PM 8:15 PM | KIDS 5-7 4:45 PM 5:25 PM KIDS 8-13 5:30 PM 6:20 PM ADULTS NO GI FUNDAMENTALS 6:25 PM 7:15 PM ADULTS NO GI 7:15 PM 8:15 PM | KIDS COMPETITION CLASS 4:30 PM 5:30 PM | ||
| 5:00 PM | |||||||
| 6:00 PM | ADULTS GI 6:00 PM 7:00 PM | ||||||
| 7:00 PM | |||||||
| 8:00 PM |
Monday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI10:00 AM - 11:00 AM
-
KIDS 5-74:45 PM - 5:25 PM
-
KIDS 8-135:30 PM - 6:20 PM
-
ADULTS GI FUNDAMENTALS6:25 PM - 7:15 PM
-
ADULTS GI7:15 PM - 8:15 PM
Tuesday
-
ADULTS NO GI10:00 AM - 11:00 AM
-
KIDS 5-74:45 PM - 5:25 PM
-
KIDS 8-135:30 PM - 6:20 PM
-
ADULTS NO GI6:45 PM - 7:45 PM
Wednesday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI10:00 AM - 11:00 AM
-
KIDS 5-74:45 PM - 5:25 PM
-
KIDS 8-135:30 PM - 6:20 PM
-
WOMEN'S ONLY6:25 PM - 7:15 PM
-
ADULTS GI7:15 PM - 8:15 PM
Thursday
-
ADULTS NO GI6:00 AM - 7:00 AM
-
ADULTS NO GI10:00 AM - 11:00 AM
-
KIDS 5-74:45 PM - 5:25 PM
-
KIDS 8-135:30 PM - 6:20 PM
-
ADULTS NO GI FUNDAMENTALS6:25 PM - 7:15 PM
-
ADULTS NO GI7:15 PM - 8:15 PM
Friday
-
ADULTS GI10:00 AM - 11:00 AM
-
KIDS COMPETITION CLASS4:30 PM - 5:30 PM
-
ADULTS GI6:00 PM - 7:00 PM
Saturday
-
ADULTS GI & NO GI10:00 AM - 11:00 AM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | ADULTS GI 6:00 AM 7:00 AM | ADULTS GI 6:00 AM 7:00 AM | |||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | ADULTS GI 10:00 AM 11:00 AM | ADULTS GI 10:00 AM 11:00 AM | ADULTS GI 10:00 AM 11:00 AM | ||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | ADULTS GI 6:00 PM 7:00 PM | ||||||
| 7:00 PM | ADULTS GI 7:15 PM 8:15 PM | ADULTS GI 7:15 PM 8:15 PM | |||||
| 8:00 PM |
Monday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI10:00 AM - 11:00 AM
-
ADULTS GI7:15 PM - 8:15 PM
Wednesday
-
ADULTS GI6:00 AM - 7:00 AM
-
ADULTS GI10:00 AM - 11:00 AM
-
ADULTS GI7:15 PM - 8:15 PM
Friday
-
ADULTS GI10:00 AM - 11:00 AM
-
ADULTS GI6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | ADULTS GI & NO GI 10:00 AM 11:00 AM |
Saturday
-
ADULTS GI & NO GI10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | ADULTS GI FUNDAMENTALS 6:25 PM 7:15 PM | ||||||
| 7:00 PM |
Monday
-
ADULTS GI FUNDAMENTALS6:25 PM - 7:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | ADULTS NO GI 6:00 AM 7:00 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | ADULTS NO GI 10:00 AM 11:00 AM | ADULTS NO GI 10:00 AM 11:00 AM | |||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | ADULTS NO GI 6:45 PM 7:45 PM | ||||||
| 7:00 PM | ADULTS NO GI 7:15 PM 8:15 PM | ||||||
| 8:00 PM |
Tuesday
-
ADULTS NO GI10:00 AM - 11:00 AM
-
ADULTS NO GI6:45 PM - 7:45 PM
Thursday
-
ADULTS NO GI6:00 AM - 7:00 AM
-
ADULTS NO GI10:00 AM - 11:00 AM
-
ADULTS NO GI7:15 PM - 8:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | ADULTS NO GI FUNDAMENTALS 6:25 PM 7:15 PM | ||||||
| 7:00 PM |
Thursday
-
ADULTS NO GI FUNDAMENTALS6:25 PM - 7:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | KIDS 5-7 4:45 PM 5:25 PM | KIDS 5-7 4:45 PM 5:25 PM | KIDS 5-7 4:45 PM 5:25 PM | KIDS 5-7 4:45 PM 5:25 PM | |||
| 5:00 PM |
Monday
-
KIDS 5-74:45 PM - 5:25 PM
Tuesday
-
KIDS 5-74:45 PM - 5:25 PM
Wednesday
-
KIDS 5-74:45 PM - 5:25 PM
Thursday
-
KIDS 5-74:45 PM - 5:25 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | KIDS 8-13 5:30 PM 6:20 PM | KIDS 8-13 5:30 PM 6:20 PM | KIDS 8-13 5:30 PM 6:20 PM | KIDS 8-13 5:30 PM 6:20 PM | |||
| 6:00 PM |
Monday
-
KIDS 8-135:30 PM - 6:20 PM
Tuesday
-
KIDS 8-135:30 PM - 6:20 PM
Wednesday
-
KIDS 8-135:30 PM - 6:20 PM
Thursday
-
KIDS 8-135:30 PM - 6:20 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | KIDS COMPETITION CLASS 4:30 PM 5:30 PM | ||||||
| 5:00 PM |
Friday
-
KIDS COMPETITION CLASS4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | WOMEN'S ONLY 6:25 PM 7:15 PM | ||||||
| 7:00 PM |
Wednesday
-
WOMEN'S ONLY6:25 PM - 7:15 PM
No events available!